by hopeful Mango Carrot Ginger Smoothie This recipe is high in antioxidants, a good source of fiber and is heart healthy. Ginger is also extremely helpful for those undergoing...

by Hopeful Grilled Asparagus Tricolor Quinoa Salad This Grilled Asparagus Tricolor Quinoa Salad is filled with protein-packed quinoa, antioxidant-filled peppers and tomatoes, and nutrient-rich asparagus. Great as a side or...

  by hopeful Portobello and Halloumi "Burgers" Who doesn’t love a good cheeseburger? Portobello mushrooms give these “burgers” a meaty flavor without the actual red meat, making them a healthy...

  by Malcolm Bedell Chicken Mango Skewers With Grilled Street Corn Salad Across the country, the dust covers are coming off the grills, big bags of charcoal are being lugged...

This is an easy recipe that is high in protein and low in carbohydrates, making it appropriate for people with diabetes. It only takes a few minutes to prepare, uses...

This recipe is a good source of health omega 3 fats. It is also low in sodium and carbohydrates, making this a healthy recipe for people with diabetes or cardiovascular...

If you have a taste for Mexican food tonight, this chicken tortilla soup is filled with herbs, spices, vegetables and lean protein, making it a nutritious and filling one pot...

This healthy and delicious cauliflower soup will satisfy your craving for something creamy without the added fat content of heavy cream. In fact, it contains no dairy at all, making...

If you are like most people, your resolve to keep healthy wanes as the week goes by. Monday you may be raring to take a run and eat right, but...

This recipe provides an excellent source of complementary proteins in a vegetarian meal. It is also rich in fiber, antioxidants, vitamins and minerals. The antioxidants, high-fiber content and cumin in...