January is Cervical Cancer Awareness Month, and this is great time to schedule a Pap test, which is a diagnostic procedure that can detect precancerous and cancerous cells in the...

Lunchtime salads can feel wonderfully virtuous, but they don’t always provide the long-lasting satisfaction of a big pop of protein. Sometimes, a salad that’s initially energizing can leave you struggling...

Can’t get to the gym? You can still get in a great workout that will improve your heart health, lower your cancer risk and help you maintain a healthy weight...

At this time of year, many of us face a bit of a dietary conundrum: How do we fill our kitchens with the cozy aromas of the hearty wintertime classic...

As we settle into the new year, with a few months of winter still stretching out ahead of us, many of us are feeling a sense of relief … and...

Dating back to pre-Hispanic Mexico, pozole has been a ceremonial, celebrational soup for hundreds of years. While different versions of pozole are served throughout Mexico (there are both red and...

When we were kids, a sick day at home from school usually meant one thing: an afternoon cozy on the couch under a throw blanket, spent sipping ginger ale, watching...

The holiday season can be a time of great joy and great stress. There are gifts to buy, cookies to bake, parties to attend and family gatherings to host. But...

With so much to celebrate during the holiday season, it’s easy for hard-won healthy eating habits to fall by the wayside. Giving yourself permission to enjoy your favorite foods is...

Spending the holidays away from family and the comforts of home can be difficult, especially if you’re a cancer patient in the hospital. While this scenario is less than ideal...